The main concern for the next few weeks is making sure my combos and moves for the show on December 14th and 15th are very clean and performable. So my workouts will be structured toward giving me the best advantage in those areas. So in this session I worked on my Round Off Back Hand Spring Flash Kick on the hard floor, and my Press Handstands. This workout was cut short but I got done what I wanted. Take a look.
Lesson Learned:
Throwing my head back a bit much in the Flash Kick, I need to wait for the peak of the jump to do that. I was a bit stiff today because of my extar long workout on my Aerial Acrobatics Training on Sunday but I just sucked it up and got to work. It's Go time.
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