chucking and getting pumped

So this week has been interesting so far.

I have had a lot of free time so I have been able to focus on my beginner teaching program, my personal training, my family/friends, and having a good time. 

I am just that closer to getting my 720 kick, just have to keep it simple and not over think it.  I was able to get a good system down for mounting a 3 to 4 foot wall and then doing a back full off of it.  I don't like to just stand on top of something, stop, and then do a move.  It doesn't make sense to me.  I like to do it in motion.  I'm all for taking a moment of stillness but I find that i feel more expressive doing it in combination with other moves. 

I also have taken the liberty of being a little risky (how could I be more risky) and have been forceing myself to try harder moves and amp up the difficulty to see if I am even capable of comprehending the moves.  So far it has worked out pretty good and the less I think about the moves and go into them with a good attitude and have fun with it I usually do pretty good.

My conditioning as of late has been sporadic but intense, again just reminding my body to keep my muscle strong.

Today I did a few sets of weighted rope climbs, front open tuck levers, and weighted pistols. 

I am going to see if doing one sided training will help with developing my symetricalstuff.  for example. I want to see if doing weighted pistols will help my back squat or if performing a one arm snatch will help my dead lift.  also as I progress with my lever training I am curious as how it will affect my dead lift and back squat as well I know it will make my arms stronger but I am curious about the core strength rollover into the power lifting.  I will also be doing high reps over a long period of time of a just below my maximum to get used to the load and eventually when I get back to testing myself again I hope it pays off.  Also I may invest in some of Will Roberts training he had me do when I got to hang out with him and the hocky athletes.  look up Ultra fit evosports  http://www.youtube.com/watch?v=0D6_TrE8Z_g  I will be doing the leg training.  The one sided stuff I want to see if it works well with over all fitness as well, so one armed push ups, one arm isometric pull up holds and so forth. I know it will help but I am curious if I only do the oen arm stuff without really doing any of the two arm or two footed stuff just how much it will make a difference.

Furthermore one of my friends is very interested in some personal training to get him in top condition for doing Acrobatics at a professional level.  So I may be making workouts for him and posting them on the you tube channel so feel free to help yourself to those.  I am getting closer to the day I want to start shooting film for my major demo reel I want to make.  getting more excited with each day as it grows closer and the progression I am making.

I am nailing my cast away and today I did  a successful three giants in a row, they werent pretty but I am happy none the less.

Live, Love, Inspire

Francesco