Well this past week or so has been epique for me. I pretty much just worked on lots of combos and transitions. I am getting closer to my goals for where I want to be to make my Demo Reel and even if I am not landing the big skills that I wanted, all the work on the harder skills has made me stronger in the other skills.
tested my ring strength by performing an Iron Cross test. Since I recently have learned a few tricks on anatomical lock outs to make the Cross more technical the Static hold feels more likely to actually be attainable then ever.
My Free Standing Handstand Pushups are becoming even stronger.
The skills I am having the most trouble with but That I am seeing major gains in are Devil Drop, Double Back, and Rudy. They are all getting stronger but they still need a lot of work. I'll take it with a Smile.
I did my first one of these the other day http://www.youtube.com/watch?v=RwnlIPq_7A4&list=UU4WCfX4yWsUPRsoubrBObTg&index=29&feature=plcp
Some big changes are coming to the education of my work and I look forward to all that has to be done to accomplish it.
I don't want to post to many of my Combos just yet, I want it to be a surprise and I want them to look good.
As far as conditioning goes I have just been making sure that if I do anything I make it very difficult. So like today I did a bunch of reps of one free handstand push up followed by a pistol on each leg, once my form went to hell I did false grip pulls until my form went to hell and finished up with Full Range of Motion Leg Lifts.
I feel very strong and confidant at the moment and I look forward to stay that way.
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