I compiled the whole week in the one video again. Started it out with some archived video from a previous gym jam. You may have noticed I posted about forgetting the element of play recently, I have been concentrating so much on my goals that I have forgotten to play and mess around in my sessions a little bit. This element of play I feel helps me stay fresh and original in my thinking, and actually helps to overcome things I am afraid of. I can always train specifically to overcome fear, but where is the enjoyment of the everyday play. So I am trying to focus on that as well.
In general my strength in the iron cross is improving but I feel a lack in other areas, so I am incorporating a series of dynamic movements into my iron cross training to assist my overall strength.
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Francesco Caban
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Thanks for comment, I appreciate it. Train Well
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