May 31st

I've been busy :p  Get over it.

First of all.

The park is coming along. A few minor set backs but I still plan on having it fully functional by the end of the June.  It's like a right of passage getting this done and it is part of a long line of goals in regards to the Parkour Community.  Of course all of these goals coincide with a few key points.  They have to better the existing community, they have to make a better starting point for the future community, They have to show that Parkour is a beneficial art and that it deserves recognition.  And since it is part of my career it has to better that too,  fortunately for me by making sure the other goals are in order it helps with my career.

Some of you may know that I have been having Elbow issues in my right Elbow.  I have linked it to a lot of the strenuous yard work I have been doing.  Knowing that I have a lot of very smart friends I decided to ask Iron Will  also known as Will Nathaniel Roberts, a good friend, a pro athlete, actor, Speed and Performance Trainer, and Ninja Warrior beast  a thing or two on how to help out my little issue.  If you have ever trained with Will you haven't experienced a Man with the purest and dedicated agenda as he puts it "Not By Might nor by Power. But by the Spirit of the Lord"

Check him out here
I asked this.




He replied with this.





He is an amazing athlete and he actually wrote a little letter to me a bit ago and went like this. I omitted the place he was talking about out of respect for Will.

Hey bro, just wanted to let you know that I have been doing some training lately at $&&^$ $&$&*&())  Academy here. It has been interesting watching other coaches after training with you. You are definitely a world class coach, Francesco! You really think about progresson and how it applies to each person...and more importantly, what I think really sets you apart is that you genuinely care about the people and really want to see them succeed. Way cool man! Just wantd to let you know. Keep doing what youre doing brother!
W


I have done a lot of tricking recently and I have been focusing on getting both sides of my tricks so I can be ambidextrous.  It's fun and keeps you from getting lopsided in your training.  I have started to get outside again and I love it so much.  

Here's two weeks for you.

Live

Love

Inspire

Francesco Caban

francescocaban.me

movementconnections.com

facebook.com/francesco.caban

Twitter MVMTconnections

fgcaban@gmail.com