So day one is done and I am about to retire for the night. We had a lecture and open discussion regarding many topics that related to beginner Parkour. I'm not going to go into details but we went over basic strength and locomotor development along with basic fitness benchmarking and posture issues, the science behind training and developing perpose behind methodology.
I am very blessed to know these men and women that have dedicated their lives to this art and I would not trade any of the time here for any thing. The laughs the lessons and the love are priceless. I look forward to bringing back what I have gained and implementing it. Let's put it this way "keep it simple."
Live, Love, Inspire
No comments:
Post a Comment