After resting my knee for about six weeks the soreness has subsided enough for me to keep training the things I love to do. Still got to watch it though and keep my reps light.
Monday I Trained high bar:
4 Toe Shoot Front Tucks (didn't land any though)
4 Cast Aways
4 Reverse Fly Aways
Finished with full back lever 6 sets of 8 seconds
Tuesday I woke up early and got some power cleans, over head squats, and weighted pistols in. I am trying to get my hip and ankle mobility back.
Wednesday I did tumbleing and Tricking
Got a few combos I am workining on:
Running Webster Cartwheel Arabian
Scoot, Makako/Valdez, back full
Cork
Raize Twist
My arabian never felty better, I am twisting amazingly and feel very light on my feet.
Finished with Front lever Training:
Open Tuck Hold 8 sets of 8 seconds.
preperation for Amaricas Got Talent is going very well. My mind is in the right place. So Stoked
Awesome!! Glad you can move the way you like to again. I'll have to talk to you for anymore awesome ankle ideas. See you Sunday!
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