Knee??

And now for the weather report...

Didn't know how to start it out this time.

Friday before classes at the gym I let loose for about 30 minutes.  Just did some combos, impulsive movements and long running precisions. 


Saturday:

After hanging out with Judson, Justin, Chase and Daniel at ASU and finally getting in some out doot training in I can now see where I have started to slacken in my training, with good reason of course.  ASU is always fun plenty to do in all directions.   We were trying to get this massive running precision, I myself short by about 2 feet and of course chase nails it,  pfffft "Light Weight!"

Later that night I got a little ansy and moved my dresser out to the living room filled it with books and toped it off with my big rock.  The result:  A great way to Kong Precision from the dresser to the couch


I was a little conserned with my knee and all the high impact as I could definitely feel the soreness and it tightening up a little bit, but it held out.  I just tested the waters a little by doing some wall flips, side summis, cat leaps, vaults and wall runs.  I am likeing the no shoe feel and I am going to keep that up, when I get the funds I am getting me some vevo,s or some Zem Gear 360's.  I am tired of useless other shoes I just can't stand them anymore. Rested for the remainder of the day and watched OutlawStar.

Sunday:

I taught a morning private lesson and didn't get much other movement in until I had to teach at ASU from 4 to 6.  We covered Kip Ups and Macacos and added on to our Break Dance set along finishing up the skills with shoulder rolls, adavanced rolls, and cat leaps.  

later that night I met with many of my friends at our personal open gym.  It has been a while since we had it but it was great to be with everyone again and actually just hangout and play.

Monday:

My knee feeling much better today I decided to work on developing my 720 double on both sides, my spin and first kick are great the second spin is making it but I need to get more snappy with the second kick.  I also worked my Round Off Back Handspring Double Back.  My height is good, traveling a little to far back though so I need to make my rebound set up insted of back. 

And so today I finished with some pistols and depth squats and hand stand presses with push ups and few maximal strength exercises. 

After watching many videos on YouTube over the weekend I have felt a sense of simplicity that has come over me. I feel good, strong, and happy.

The first thing that people need to train for is themselves and that is exactly what I am doing now.

Francesco Caban