In case you have not seen it yet, This Happened
Now if you noticed I used Muse "Madness" as the first song, because quite literally I felt I was going mad trying to get this place ready for a good opening. The second part of the video we are using color dust and running around like odd folk. To me it was a celebration, a form of christening the park and a way to keep the mood light. It might surprise you, but I haven't trained here much myself. I haven't had time. I've either been working on it or working up north. To learn more about hours and up to date information please go here
https://www.facebook.com/pages/Movement-Connections-Park/325322700934463 The VIP party went very well, and I am looking forward to traveling practitioners coming by and testing it out. We will see how the place does as far as bringing in new people. I know the heart of PK/FR is on the streets and I myself advocate that, but hopefully people will find this place a good spot to work on skills they would otherwise be worried about on hard ground and then beast it out for an amazing show reel on concrete. This is my life, guiding people along the way. Not forcing them just guiding them. This place is for you. Please use it, as it will only get better.
On a background story.
The past month or so I have been battling the injury from my 6 foot fall to my side on concrete. My left palm is still bruised causing more stress on the right side of my body, mainly my shoulder. I have decided to take up an active role in my recovery because it is getting to the point where it is hard to do a simple lache without my shoulder really hurting or a back hand spring. Now you might think "well that's not that bad" but to me it it is driving me mad.
Luckily I know how to fix it. With a combination of grueling massage work to release the tension and using Will Roberts of Iron Will Sports and Fitness Training and rehab methods. Now this isn't easy, it is difficult, It is some of the hardest stuff I have had to do because of the amount will it takes to put your self through it, but it helps you greatly. The great thing about this method is that it gets you stronger, faster, and allows you to train every day, and the basic exercises are also rehab. It is amazing how fast this stuff works. Iron Will knows his stuff and has helped many people I know. All it requires from you is full commitment and maximum effort. If you have a strong will go to Iron Will. Get his E Book it's worth its weight in Gold
http://www.amazon.com/Guide-Healthy-Pain-Free-Shoulders-ebook/dp/B009XUNR9E/ref=sr_1_2?ie=UTF8&qid=1374362025&sr=8-2&keywords=pain+free+shoulders+will+roberts
https://www.facebook.com/pages/Iron-Will-Sports-and-Fitness/179252845433965
That being said this weeks Vlog I am showing some of his recommendations for me. After every session my shoulder feels a little better. The front squat is just my landings not his prescription (yes I know my lower back is tucking under at the bottom, I'm working on it.) I have a little training I did the other night at Adult Open Gym (
https://www.facebook.com/SGTAdultOpenGym ) at the beginning.
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Francesco Caban
francescocaban.me
movementconnections.com
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fgcaban@gmail.com
