March 24th-31st

This week has been jam packed full of rehearsals with not a whole lot of time fro personal training, but I can't complain some people have it way worse then me.  In any case the show has been  great success so far "Under The Big Top"  www.scandalesque.com  if you haven't seen it yet you might want to.  People have come two nights in a row just because it was so good. 

Ring training continues to improve and I have been getting better at my handstand push ups again (not shown)  Splits getting better in all areas.

The park is coming along, I almost have all the resources necessary to make this really come to fruition. 

"No Pain, No Gain"  take it as you will.  To me it means that there is nothing in life worth doing that doesn't take pain of some sort.  We have to give to receive anything worthwhile.  This pain sometimes is ours alone to bare, but at the same time those who really want to help will show up and help.   I am looking forward to the future, but I am definitely living in the "Now"

Live

Love

Inspire

Francesco Caban

francescocaban.me

movementconnections.com

facebook.com/francesco.caban

Twitter MVMTconnections

fgcaban@gmail.com



March 12-17th

I have a show coming up with scandalesque called "Under the Big Top" I like this one a lot more then the Christmas show, it's more energetic and a full production. http://www.scandalesque.com/

here's my video for last weeks training.

Lesson Learned:

As much as I am an advocate for programing to and progression to develop a new skill, especially a strength based one, I find it is a very stale method of training, especially when you are an expressive mover. So I combine both programing and playing together so I don't go mad. Who wants to be robot anyway.

Live

Love

Inspire

Francesco Caban

francescocaban.me

movementconnections.com

facebook.com/francesco.caban

Twitter MVMTconnections

fgcaban@gmail.com

Week of March 3rd

Another Busy Week.

I compiled the whole week in the one video again.  Started it out with some archived video from a previous gym jam.  You may have noticed I posted about forgetting the element of play recently, I have been concentrating so much on my goals that I have forgotten to play and mess around in my sessions a little bit.  This element of play I feel helps me stay fresh and original in my thinking, and actually helps to overcome things I am afraid of.  I can always train specifically to overcome fear, but where is the enjoyment of the everyday play.  So I am trying to focus on that as well.

 

In general my strength in the iron cross is improving but I feel a lack in other areas, so I am incorporating a series of dynamic movements into my iron cross training to assist my overall strength. 

 

Live

Love

Inspire

Francesco Caban

francescocaban.me

movementconnections.com

facebook.com/francesco.caban

Twitter MVMTconnections

fgcaban@gmail.com

February 28th

Just tested my iron cross today and did a few combinations and new skills.

Lesson Learned:

I'm starting to get the hang of the iron cross...ha that was a pun... Any way I need to be able to pull out of it but for the most part I have seen crazy gains in that area of strength.  Just going to keep working it so I can start to work handstands next.  one of the things I learned from the Tempest Pro Takeover is that I need to play more, so I want to see where that takes me too.

Live

Love

Inspire

Francesco Caban

francescocaban.me

movementconnections.com

facebook.com/francesco.caban

Twitter MVMTconnections

fgcaban@gmail.com