Lesson Learned:
I'm starting to get the hang of the iron cross...ha that was a pun... Any way I need to be able to pull out of it but for the most part I have seen crazy gains in that area of strength. Just going to keep working it so I can start to work handstands next. one of the things I learned from the Tempest Pro Takeover is that I need to play more, so I want to see where that takes me too.
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Love
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Francesco Caban
francescocaban.me
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