Lesson Learned:
I was trying to modify my Webster with doing a slightly side ways set up, the only problem with that is that it would screw up the second one. I went back to my old set up but tried to work on laying my body out more like a front aerial and feeling the foot position of the first webster so I could duplicate it in the second one. The final two in a row I did were the best I did, I'll remember that for next time.
The corks... I'll talk about the corks in a bit.
The windmill...Well the thing is I wanted to do something that required me to keep my self in straddle so I could better develop my split. Windmills work perfect for that, they are a great active stretch for the middle split. I need to feel my legs squeezing straight though it will give me a better torque.
I had a second wind so I did some more work after I was done teaching.
Lesson Learned:
I thing the best thing for me to do is to start trying to swing my leg while I feel it squeezing straight when I had my best cork of the day I felt that present along with me stacking my hips over my jumping leg. You can see I have a habit of taking off at an angle (my hips are not stacked over the jumping foot) and it throws me backwards instead of straight up. I think if start doing a combo after the cork it will give me more drive through the end. I feel that I am trying to slow down and stop and it kills my momentum. My left side of my back was getting a little sore from spinning to much that way so I did some movements that were similar to the cork but on the opposite side in order to make the muscles pull on both sides. I think my next practice in these two flipping skills are going to be really good.
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Francesco Caban
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