Training Vlog November 21st

Argh, woke up late. Don't care.  I had arrangements for later in the day any way.  SO today I just did 2 sets of mobility exercises shown below, if you make it through the whole thing I got bored before teaching and decided to do some reading.  

Lesson Learned:
Constructive rest is always a plus

Live

Love

Inspire

Francesco Caban

francescocaban.me

movementconnections.com

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