March 7-15th

I had a beastly week of feeling very accomplished with the training I have been doing.  A lot of personal things going on in my life on top of my usual training.  It just makes the time I have to train all the more valuable to me so I can relax and focus.  I got to seal the some of the wood at the parkour park and messed around with the scaffolding a bit, I also received a new toy everyone will be quite happy with.  Here is weeks vlog.

Still working on my splits, double fulls, double backs, and iron cross.

Live

Love

Inspire

 

Francesco Caban

francescocaban.me

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