Well my friend Jacky from over seas in Japan (we first met in college and used to train together) gave me some tips on my Corkscrew. He said I had to open my hip more when I would jump, I guess I would sometimes keep it closed making my lose my height. Well with that in mind I had my first training session in cork in the last 3 days. Also worked my air flare again, remember that is going to be a slow process, and finally got back to my one arm pull up progression.
I fall down a lot, but when I do good I do good. I like to have a move down in both a mechanical and emotional way. So you can;t just feel it, you have to know it.
The next day I worked my Iron Cross again, but this time I used a thera band to make the full Iron Cross actually possible to hold for a few seconds. I actually really liked this method, so I am glad I tried it, I will be combining it with the Block Assisted one I do. Decided to work my One Arm Hand Balance in between my sets and after that I worked my new split training method, be very careful if you try this it is some what of a challenge to get out of it. Later that night I went to the Adult Open Gym and worked some of my tumbling, kong gainers, and just fun stuff. I got a really horrible tumbling pass on video for your enjoyment.
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