Training Vlog January 2nd

So with all the new years resolutions I thought why not make one that is fitting for me... Get stronger then last year.  I have two main goals right now,  Get the iron cross and get the one arm pull up.  I am also going to work one arm handstand, free standing handstand push ups, and perfect one arm push ups.  Front lever is in there too but we will see.

Also I have taken a different approach to my split training going to follow the Thomas Kurz "Stretching Scientifically"  book method.  you should look the book up it's got good info in there. 

His method calls for me being able to do at least a 2 minute low horse stance before starting the exercises.  I did a 3 minute one for good measure.  Not bad really I felt I probably could have held it for 5 before getting the shakes really bad.

A good start and had some good company by Sol Black "Solamon"  check out his blog here he's a beast and is true to the word "Super Sayajin"  http://blacksunrenaissance.com/blog/

any way here is the main training i did the other day.

 

Lesson Learned:



Get outside more I loved it so much.

Live

Love

Inspire

Francesco Caban

francescocaban.me

movementconnections.com

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