it's around 2 am and I what I remember from Mondays training is simple. I am already feeling stronger and if this is the direction of where my training is headed more CNS style, I am going to enjoy it. Worked iron cross, one arm pull up which for some reason did not get recorded I did some solid negatives also my one arm push up seems to have okay form, it's hard to believe I did 30 crappy ones in a row before and now I can barely do one good one with proper form. I very much look forward to the strength gains and Central Nervous system connections I will be making.
Mkae sure your rings are even it sucks when you're mid way into a set and you realize they are off by hlaf an inch.
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Francesco Caban
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thanks for being my first reply, means a lot to me.
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