Training Vlog January 4th

Today I trained alone... :(  actually I was quite fine.  The only thing I didn't get on video was me doing my split progression, it sucked any way so... 

I started today with once again Iron Cross training and I did weighted pull ups.  I don't know how much weight I was using because it was rocks in my back pack.  I pretty much just put a bunch in the bag and if it was too heavy I took some out.  But I found it difficult to do my iron cross with the weighted pull ups in between so I saved the pull ups until I did the push up flys toward the end.  I decided to throw a few dynamic moves in at the end just for the hell of it.

Lesson Learned:

Take your time, ATP is one slow Mother Trucker, Lousy CNS

Live

Love
Inspire

 

Francesco Caban

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