January 22nd finding my Maximum Minimum

I experimented with Block Cross Pullouts and the height of the assisting block.  After taking another look at my Overcoming Gravity book there are two progressions that I don't have yet that are recommended before starting work on the Iron Cross, but I don't really care, I'll just add those into some maintenance work I do every now and then.  If the box is lower I can concentrate on my form better. 

At the end of the video you see me attempting an odd tunnel flip

I was trying to attempt this move at the end of the day, he does half twist out of it so I guess I have to just hold the pike harder and longer and then kick out of it faster.

http://www.club540.com/trick/bullet-flip

 

Lesson Learned:  The road to progress has no shortcuts, it boils down to grit and dirt and smart hard work.  Sometimes it also boils down to Brussel sprouts.... I'm tired good night.

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Francesco Caban

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