November 4th Training Vlog

So after a nice training session putting together a little bit of Partner Acro and working on Partner Trapeze I went home and was like "I am not finished yet" so I did this.  Also I had been only drinking liquids the whole day so I was interested to see my fatigue levels after it.

The back pack has 20lbs in it and I held the skin the cat at the end for 1 minute.

Lesson Learned:

I should do liquid fasts more often.

Francesco Caban

francescocaban.me

movementconnections.com

facebook.com/francesco.caban

Twitter MVMTconnections

fgcaban@gmail.com