I felt I had just enough of doing corks for a while so I took a different approach because I needed to rewire my set up. I slept in and decided to have a nice slow warm up and just focus on the progression on one move. So I started with my Gainer Flash, then I moved on to Gainer Flash Switch, finally started to throw a good circular cheat gainer and then moved on to Corks. Any way take a look at the footage.
lesson Learned:
Take the time to really get into your groove, to be calm, and to feel so sure of your technique. By the end of this session I was spinning faster, jumping higher, and felt very secure with my form. The only thing I have left to work on now is my legs being a little straighter.
Live
Love
Inspire
Francesco Caban
francescocaban.me
movementconnections.com
facebook.com/francesco.caban
Twitter MVMTconnections
fgcaban@gmail.com
No comments:
Post a Comment